Gluten-Free Mushroom Bhaji Recipe

There is something special about homemade comfort food. It fills your kitchen with warm smells. It brings everyone to the table. Gluten-Free Mushroom Bhaji Recipe is one of those comforting dishes. And guess what? This one is gluten-free too!

I first tried this dish on a rainy day. I wanted something hot, earthy, and easy to cook. This gluten-free mushroom bhaji checked every box. It was simple. It was hearty. And it was packed with flavor.

This blog post shares the full recipe with tips and sides. But before that, let’s talk more about what it is and why it’s worth trying.

What is a Gluten-Free Mushroom Bhaji Recipe?

Mushroom Bhaji is a spiced mushroom dish. It is often eaten in Indian homes. It is made with mushrooms, onions, tomatoes, and spices. It has no meat but feels very rich.

This version is gluten-free. That means it has no wheat or flour. All the ingredients are fresh and easy to find. It’s a great option if you avoid gluten or eat clean.

You can cook it in one pan. It takes less than 30 minutes. You can have it with rice, bread, or eat it alone. It’s filling, warm, and perfect for any meal.

How Gluten-Free Mushroom Bhaji Recipe Tastes Like

The taste is deep, rich, and earthy. Mushrooms soak in all the spices. Onions add a sweet touch. Tomatoes bring a light tang.

The spices give it warmth, but it’s not too hot. Every bite is full of soft mushrooms and thick sauce. It’s one of those dishes that tastes better with each bite.

Even if you are not a fan of mushrooms, you may still love it. The spices and slow cooking change the flavor in the best way.

When Was I First Introduced to Gluten-Free Mushroom Bhaji?

I tried mushroom bhaji during a small dinner party. One of my friends made it for me. She eats gluten-free food and showed me how good it can be.

I had never tried a mushroom dish like this before. I was surprised by how tasty it was. I kept going back for more.

The next day, I asked for the recipe. I made it that same weekend. Since then, it has become part of my kitchen life.

Equipment

• One Medium Pan or Skillet
• A Chopping Board
• A Sharp Knife
• A Spoon (for stirring)
• A Small Bowl (for spice mixing)

Ingredients to Make Gluten-Free Mushroom Bhaji Recipe

• Oil = 02 tablespoons (olive or any cooking oil)
• Onion = 01 large (finely chopped)
• Garlic = 02 cloves (minced)
• Ginger = 01 teaspoon (grated) 
• Green Chilies = 01–02 (chopped) (Optional)
• Turmeric Powder = ½ teaspoon 
• Cumin Seeds = 01 teaspoon 
• Coriander Powder = 1 teaspoon 
• Garam Masala = ½ teaspoon 
• Tomatoes = 02 medium (chopped)
• Fresh Mushrooms = 02 cups (sliced)
• Salt to taste
• Fresh Cilantro (chopped) (for garnish)

How to Make Gluten-Free Mushroom Bhaji 

Step by Step Instructions:

Step 01: Heat the Oil

• Warm oil in a pan over medium heat.

Step 02: Add Cumin Seeds

• Add cumin seeds and let them pop for 30 seconds.

Step 03: Sauté the Onions

• Add chopped onions and cook until golden and soft.

Step 04: Add Garlic, Ginger, and Green Chilies

• Stir in garlic, ginger, and green chilies for 1 minute.

Step 05: Add Spices

• Add turmeric, coriander, and garam masala. Stir gently.

Step 06: Add Tomatoes

• Add chopped tomatoes and cook until soft and mushy.

Step 07: Stir in Mushrooms

• Add sliced mushrooms and mix well with the spices.

Step 08: Cover and Simmer

• Cover the pan and cook on low for 10-12 minutes.

Step 09: Season with Salt

• Add salt and stir well. 
• Cook for 2 more minutes.

Step 10: Garnish and Serve

• Garnish with fresh cilantro. 
• Serve hot and enjoy!

Servings and Preparation Times

• Preparation Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 2–3 people

Nutrition Information

Nutrient	Amount Per Servings)
Calories	120 kcal
Carbohydrates	10 g
Protein	4 g
Fat	8 g
Fiber	2 g
Sugar	4 g

Recipe Tips

• Use Fresh Mushrooms: For the best taste, always use fresh mushrooms.
• Slice Mushrooms Evenly: Slice mushrooms evenly so they cook properly.
• Don’t Skip the Garlic and Ginger: They add real depth to the flavor.
• Add a Splash of Water: If it gets too dry, add a little water.
• Use Ghee Instead of Oil: For a richer flavor, swap oil with ghee.

FAQs

Can I use canned mushrooms?

Fresh is better, but canned works too. Drain them first.

Is this recipe spicy?

Not very. You can skip the green chilies.

Can I freeze mushroom bhaji?

Yes, it freezes well for up to a month.

Is this recipe vegan?

Yes, it is 100% plant-based and dairy-free.

Can I add more veggies?

Yes, try bell peppers or spinach for a twist.

What To Serve With Gluten-Free Mushroom Bhaji Recipe

• Steamed Rice: Soft rice goes well with the rich mushroom mix.
• Gluten-Free Roti: You can buy or make roti from millet or chickpea flour.
• Cucumber Raita: This cool yogurt side balances the warm spices.
• Roasted Potatoes: Crispy potatoes add a nice crunch to the meal.
• Pickled Onions: These give a sharp and zesty contrast.

Storage Tips

• Let It Cool Before Storing: Allow the dish to cool completely before storing.
• Keep It in an Airtight Box: Store it in a tightly sealed container.
• Put It in the Fridge: Refrigerate for up to 3 days.
• Warm It Before Eating: Reheat on the stove before serving.
• Freeze in Small Portions: You can freeze it in individual portions for later use.

Concluding Remarks

This gluten-free mushroom bhaji is warm, rich, and easy. It’s simple to make but full of deep flavor. Whether you are new to gluten-free food or not, this dish is sure to please.

It is perfect for a weeknight meal or a cozy weekend lunch. You can make it ahead, store it well, and enjoy it with many sides. Try it once, and you might find a new favorite.

Enjoy your Cooking Adventure with Munchiie!

More Amazing Gluten-Free Food Recipies

• Raspberry Mousse Recipe
• Gluten-Free Rasgulla Recipe
• Gluten-Free Yorkshire Pudding Recipe