Mushroom Baked Eggs With Squished Tomatoes Recipe

Mushroom Baked Eggs With Squished Tomatoes Recipe

Looking for a hearty breakfast or a light dinner option? Mushroom Baked Eggs with Squished Tomatoes Recipe is the perfect choice.

It is packed with rich flavors and has a comforting taste. This dish is super easy to make and requires simple ingredients.

The best thing about this recipe is its warm and creamy texture. The eggs are soft, the mushrooms are juicy, and the tomatoes add a tangy touch.

If you love eggs and vegetables, this dish is a must-try. Read on to learn how to make this flavorful dish at home.

What is Mushroom Baked Eggs With Squished Tomatoes Recipe?

Mushroom Baked Eggs with Squished Tomatoes is a simple dish. It is made by baking eggs with mushrooms and tomatoes. The tomatoes are lightly smashed to release their juices.

This adds a delicious sauce to the dish. The mushrooms give a rich and earthy taste. This recipe is great for any meal of the day.

How Does Mushroom Baked Eggs With Squished Tomatoes Taste

This dish is a mix of creamy, tangy, and earthy flavors. The eggs are soft and baked to perfection. Mushrooms add a deep, savory taste.

The squished tomatoes bring a fresh and juicy touch. The dish is warm, hearty, and full of delicious goodness.

When Was I First Introduced to Mushroom Baked Eggs With Squished Tomatoes?

The first time I had this dish, I loved it. A friend introduced it to me on a cozy weekend. The flavors were so comforting and tasty.

I knew I had to make it at home. Ever since then, it has been a favorite in my kitchen. It’s now a go-to meal for breakfast or brunch.

Equipment

  • Baking Dish
  • Mixing Bowl
  • Fork or Whisk
  • Knife and Cutting Board
  • Oven
  • Spoon (for squishing tomatoes)

Ingredients to Make Mushroom Baked Eggs With Squished Tomatoes Recipe

  • Eggs = 04 
  • Mushrooms = 01 cup (sliced)
  • Cherry Tomatoes = 01 cup (halved)
  • Olive Oil = 01 tablespoon 
  • Salt = 1/2 teaspoon 
  • Black Pepper = 1/4 teaspoon 
  • Oregano = 1/2 teaspoon (dried) 
  • Cheese = 1/4 cup (shredded) (Optional)
  • Fresh Parsley = 01 tablespoon (chopped) (for garnish)

How to Make Mushroom Baked Eggs With Squished Tomatoes 

Step by Step Instructions:

Step 01: Preheat the Oven

  • Set the oven to 375°F (190°C) and let it heat up.

Step 02: Prepare the Vegetables

  • Slice the mushrooms and cut the tomatoes in half.

Step 03: Sauté the Mushrooms

  • Heat olive oil in a pan over medium heat. 
  • Cook mushrooms for 3-4 minutes until soft.

Step 04: Transfer to a Baking Dish

  • Spread the cooked mushrooms evenly in a baking dish.

Step 05: Add Tomatoes and Squish

  • Place the tomatoes in the dish. 
  • Press gently to release juices.

Step 06: Season the Mixture

  • Sprinkle salt, pepper, and oregano evenly over the vegetables.

Step 07: Add the Eggs

  • Crack the eggs over the mushroom and tomato mixture.

Step 08: Sprinkle Cheese (Optional)

  • If using cheese, sprinkle it on top for extra richness.

Step 09: Bake the Dish

  • Bake for 12-15 minutes until whites are set and yolks are soft.

Step 10: Garnish and Serve

  • Remove from the oven, garnish with parsley, and serve immediately.

Servings and Preparation Time

  • Preparation Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2-3 people

Nutrition Information

NutrientAmount Per Servings)
Calories220 kcal
Protein12 g
Carbohydrates8 g
Fats15 g
Fiber2 g
Sugar4 g

Recipe Tips

  • Use Fresh Mushrooms: Fresh mushrooms provide the best flavor and texture.
  • Choose Cherry or Grape Tomatoes: These tomatoes work best for squishing and add natural sweetness.
  • Bake Until Eggs are Just Set: Ensure the egg whites are firm, but the yolks stay soft.
  • Add Cheese For Extra Taste: A sprinkle of cheese enhances the richness of the dish.
  • Use Fresh Herbs For Aroma: Fresh parsley or basil adds a wonderful fragrance and flavor.

FAQs

Can I use canned tomatoes instead of fresh?

Fresh tomatoes are best, but canned will work in a pinch.

Can I make this dish without mushrooms?

Yes, but mushrooms add a nice texture and flavor.

How do I know when the eggs are done?

The whites should be set, and the yolks should be slightly soft.

Can I add other veggies?

Yes! Spinach, bell peppers, or onions can be added.

Is this dish spicy?

No, but you can add chili flakes for some heat.

What to Serve with Mushroom Baked Eggs With Squished Tomatoes?

This dish pairs well with many sides. Here are some great options:

  • Toast or Bread: Crispy toast or fresh bread to soak up the sauce.
  • Avocado Slices: Creamy avocado balances the flavors beautifully.
  • Roasted Potatoes: Crispy potatoes make the meal more filling.
  • Green Salad: A light salad adds freshness.
  • Grilled Sausages: For a protein-packed meal.

Storage Tips

  • Best Eaten Fresh: This dish is best enjoyed right after cooking.
  • Store in an Airtight Container: Keep leftovers in an airtight container in the fridge.
  • Consume Within 1-2 Days: Eat within 1-2 days for the best taste and texture.
  • Reheat Properly: Reheat in the oven at a low temperature to maintain quality.
  • Avoid Freezing: Do not freeze, as eggs can become rubbery and lose texture.

Concluding Remarks

Mushroom Baked Eggs with Squished Tomatoes is a simple yet tasty dish. It is healthy, easy to make, and perfect for any time of day.

The mix of creamy eggs, juicy tomatoes, and earthy mushrooms is irresistible. Try this recipe today and enjoy a comforting, delicious meal!

Enjoy your Cooking Adventure with Munchiie!

More Amazing High Protein Food Recipies

Mushroom Baked Eggs With Squished Tomatoes Recipe
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Mushroom Baked Eggs With Squished Tomatoes Recipe

Looking for a hearty breakfast or a light dinner option? Mushroom Baked Eggs with Squished Tomatoes Recipe is the perfect choice.
Prep Time 10 minutes
Cook Time 15 minutes
Course: High Protein Breakfast, High Protein Brunch
Cuisine: European, Fusion, Middle Eastern
Calories: 220

Ingredients
  

  • Eggs = 04
  • Mushrooms = 01 cup sliced
  • Cherry Tomatoes = 01 cup halved
  • Olive Oil = 01 tablespoon
  • Salt = 1/2 teaspoon
  • Black Pepper = 1/4 teaspoon
  • Oregano = 1/2 teaspoon dried
  • Cheese = 1/4 cup shredded (Optional)
  • Fresh Parsley = 01 tablespoon chopped (for garnish)

Equipment

  • Baking Dish
  • Mixing Bowl
  • Fork or Whisk
  • Knife and Cutting Board
  • Oven
  • Spoon (for squishing tomatoes)

Method
 

  1. Step by Step Instructions:
Step 01: Preheat the Oven
  1. Set the oven to 375°F (190°C) and let it heat up.
Step 02: Prepare the Vegetables
  1. Slice the mushrooms and cut the tomatoes in half.
Step 03: Sauté the Mushrooms
  1. Heat olive oil in a pan over medium heat.
  2. Cook mushrooms for 3-4 minutes until soft.
Step 04: Transfer to a Baking Dish
  1. Spread the cooked mushrooms evenly in a baking dish.
Step 05: Add Tomatoes and Squish
  1. Place the tomatoes in the dish.
  2. Press gently to release juices.
Step 06: Season the Mixture
  1. Sprinkle salt, pepper, and oregano evenly over the vegetables.
Step 07: Add the Eggs
  1. Crack the eggs over the mushroom and tomato mixture.
Step 08: Sprinkle Cheese (Optional)
  1. If using cheese, sprinkle it on top for extra richness.
Step 09: Bake the Dish
  1. Bake for 12-15 minutes until whites are set and yolks are soft.
Step 10: Garnish and Serve
  1. Remove from the oven, garnish with parsley, and serve immediately.
Servings and Preparation Time
  1. Preparation Time: 10 minutes
  2. Cook Time: 15 minutes
  3. Total Time: 25 minutes
  4. Servings: 2-3 people

Notes

  • Use Fresh Mushrooms: Fresh mushrooms provide the best flavor and texture.
  • Choose Cherry or Grape Tomatoes: These tomatoes work best for squishing and add natural sweetness.
  • Bake Until Eggs are Just Set: Ensure the egg whites are firm, but the yolks stay soft.
  • Add Cheese For Extra Taste: A sprinkle of cheese enhances the richness of the dish.
  • Use Fresh Herbs For Aroma: Fresh parsley or basil adds a wonderful fragrance and flavor.