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Mushroom Baked Eggs With Squished Tomatoes Recipe
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Mushroom Baked Eggs With Squished Tomatoes Recipe

Looking for a hearty breakfast or a light dinner option? Mushroom Baked Eggs with Squished Tomatoes Recipe is the perfect choice.
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Prep Time 10 minutes
Cook Time 15 minutes
Course: High Protein Breakfast, High Protein Brunch
Cuisine: European, Fusion, Middle Eastern
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • Eggs = 04
  • Mushrooms = 01 cup sliced
  • Cherry Tomatoes = 01 cup halved
  • Olive Oil = 01 tablespoon
  • Salt = 1/2 teaspoon
  • Black Pepper = 1/4 teaspoon
  • Oregano = 1/2 teaspoon dried
  • Cheese = 1/4 cup shredded (Optional)
  • Fresh Parsley = 01 tablespoon chopped (for garnish)

Equipment

  • Baking Dish
  • Mixing Bowl
  • Fork or Whisk
  • Knife and Cutting Board
  • Oven
  • Spoon (for squishing tomatoes)

Method
 

  1. Step by Step Instructions:
Step 01: Preheat the Oven
  1. Set the oven to 375°F (190°C) and let it heat up.
Step 02: Prepare the Vegetables
  1. Slice the mushrooms and cut the tomatoes in half.
Step 03: Sauté the Mushrooms
  1. Heat olive oil in a pan over medium heat.
  2. Cook mushrooms for 3-4 minutes until soft.
Step 04: Transfer to a Baking Dish
  1. Spread the cooked mushrooms evenly in a baking dish.
Step 05: Add Tomatoes and Squish
  1. Place the tomatoes in the dish.
  2. Press gently to release juices.
Step 06: Season the Mixture
  1. Sprinkle salt, pepper, and oregano evenly over the vegetables.
Step 07: Add the Eggs
  1. Crack the eggs over the mushroom and tomato mixture.
Step 08: Sprinkle Cheese (Optional)
  1. If using cheese, sprinkle it on top for extra richness.
Step 09: Bake the Dish
  1. Bake for 12-15 minutes until whites are set and yolks are soft.
Step 10: Garnish and Serve
  1. Remove from the oven, garnish with parsley, and serve immediately.
Servings and Preparation Time
  1. Preparation Time: 10 minutes
  2. Cook Time: 15 minutes
  3. Total Time: 25 minutes
  4. Servings: 2-3 people

Notes

  • Use Fresh Mushrooms: Fresh mushrooms provide the best flavor and texture.
  • Choose Cherry or Grape Tomatoes: These tomatoes work best for squishing and add natural sweetness.
  • Bake Until Eggs are Just Set: Ensure the egg whites are firm, but the yolks stay soft.
  • Add Cheese For Extra Taste: A sprinkle of cheese enhances the richness of the dish.
  • Use Fresh Herbs For Aroma: Fresh parsley or basil adds a wonderful fragrance and flavor.