Protein Pancakes With Banana Recipe

Protein Pancakes With Banana Recipe are a delicious morning treat. They’re packed with protein, making them a healthy breakfast option. Best of all, they’re quick and simple to prepare.

The combination of bananas and protein gives these pancakes a special flavor. Bananas add natural sweetness and a soft texture to each bite. The protein powder helps keep you feeling full all morning long.

Making Protein Pancakes With Banana Recipe is also a fun activity. You can enjoy them on a lazy weekend morning or as a pre-workout meal. They’re perfect for anyone who wants a tasty, wholesome breakfast.

What is Protein Pancakes With Banana Recipe

Protein Pancakes With Banana Recipe is a high-protein breakfast. It combines protein powder with mashed bananas and simple ingredients.

These pancakes are light, fluffy, and naturally sweet. They are perfect for a quick and healthy breakfast.

How Protein Pancakes With Banana Recipe Taste Like

Protein Pancakes With Banana Recipe have a mildly sweet flavor. The bananas bring a natural sweetness that pairs well with syrup. They’re fluffy, tender, and have a slight hint of banana flavor.

When was I first introduced to Protein Pancakes With Banana?

I first tried Protein Pancakes With Banana Recipe last year. I was looking for a healthy breakfast option.

A friend suggested adding bananas to my usual protein pancakes. The result was so good, I’ve been making them ever since.

Equipment

• Mixing Bowls (small and medium-sized)
• Whisk or Fork
• Measuring Cups and Spoons
• Non-Stick Skillet or Griddle
• Spatula

Ingredients to Make Protein Pancakes With Banana Recipe

• Banana = 01 medium ripe (mashed)
• Protein Powder = 01 scoop (your favorite flavor)
• Eggs = 02 large 
• Oats = 02 tablespoons (for texture) (Optional) 
• Vanilla Extract = 01 teaspoon (for flavor) (Optional) 
• Baking Powder = 1/4 teaspoon (for fluffiness)
• Cooking Spray or Butter (to grease the pan)

How to Make Protein Pancakes With Banana

Step by Step Instructions:

Step 01: Mash the Banana

• Mash the banana until smooth.

Step 02: Mix Wet Ingredients

• Whisk together mashed banana, eggs, and vanilla extract.

Step 03: Add Dry Ingredients

• Stir in protein powder, oats (if using), and baking powder.

Step 04: Preheat the Skillet

• Heat a non-stick skillet over medium heat.

Step 05: Grease the Skillet

• Lightly coat with cooking spray or butter.

Step 06: Cook Pancakes

• Pour 2-3 tablespoons of batter per pancake.

Step 07: Check for Bubbles

• Cook until bubbles appear on the surface.

Step 08: Flip Carefully

• Flip the pancake and cook for another minute.

Step 09: Golden Brown Finish

• Cook until the pancakes are golden and fluffy.

Step 10:Serve Warm

• Stack the pancakes, add toppings, and serve immediately.

Servings and Preparation Times

• Preparation Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2 (about 4 small pancakes)

Nutrition Information 

Nutrient	Amount Per Servings)
Calories	150-200 kcal (depends on protein powder)
Protein	15-20 g
Carbohydrates	10-15 g
Fat	5 g
Fiber	2 g
Sugar	5 g

Recipe Tips

• Use Ripe Bananas For Sweetness: Ripe bananas add natural sweetness and flavor.
• Don’t Overmix the Batter: A slightly lumpy batter makes fluffier pancakes.
• Cook on Medium Heat: Medium heat prevents burning and ensures even cooking.
• Flip When Bubbles Appear: Bubbles mean it’s time to flip for a perfect texture.
• Add Vanilla For Flavor: A touch of vanilla enhances the sweetness.

FAQs

Can I use any type of protein powder?

Yes, most protein powders will work well. Choose one you like.

Can I freeze these pancakes?

Yes, they freeze well. Just reheat in the microwave when ready.

What if I don’t have bananas?

You can try using applesauce or another fruit puree instead.

Can I make these pancakes vegan?

You can use a plant-based protein powder and flax eggs.

What To Serve with Protein Pancakes With Banana Recipe (3-5 sides)

• Fresh Fruit: Berries, sliced apples, or citrus segments.
• Yogurt: A dollop of Greek yogurt adds creaminess.
• Nut Butter: Spread almond or peanut butter for extra protein.
• Honey or Maple Syrup: Drizzle on top for added sweetness.
• Chopped Nuts: Sprinkle walnuts or pecans for crunch.

Storage Tips

• Store leftover pancakes in the fridge for up to three days.
• Freeze them in a single layer before transferring to a bag.
• Reheat in a toaster, oven, or microwave.

Concluding Remarks

Protein Pancakes With Banana Recipe is a healthy, tasty choice. They’re easy to make and perfect for any morning. Try this simple recipe and enjoy a wholesome, satisfying breakfast.

Enjoy your Baking Adventure with Munchiie!

More Amazing High Protein Food Recipies

• Poached Eggs with Broccoli, Tomatoes & Wholemeal Flatbread Recipe