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Protein Pancakes With Banana Recipe
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Protein Pancakes With Banana Recipe

Protein Pancakes With Banana Recipe are a delicious morning treat. They’re packed with protein, making them a healthy breakfast option.
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Prep Time 51 minutes
Cook Time 10 minutes
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • Banana = 01 medium ripe mashed
  • Protein Powder = 01 scoop your favorite flavor
  • Eggs = 02 large
  • Oats = 02 tablespoons for texture (Optional)
  • Vanilla Extract = 01 teaspoon for flavor (Optional)
  • Baking Powder = 1/4 teaspoon for fluffiness
  • Cooking Spray or Butter to grease the pan

Equipment

  • Mixing Bowls (small and medium-sized)
  • Whisk or Fork
  • Measuring Cups and Spoons
  • Non-Stick Skillet or Griddle
  • Spatula

Method
 

  1. Step by Step Instructions:
Step by Step Instructions:
  1. Mash the banana until smooth.
Step 02: Mix Wet Ingredients
  1. Whisk together mashed banana, eggs, and vanilla extract.
Step 03: Add Dry Ingredients
  1. Stir in protein powder, oats (if using), and baking powder.
Step 04: Preheat the Skillet
  1. Heat a non-stick skillet over medium heat.
Step 05: Grease the Skillet
  1. Lightly coat with cooking spray or butter.
Step 06: Cook Pancakes
  1. Pour 2-3 tablespoons of batter per pancake.
Step 07: Check for Bubbles
  1. Cook until bubbles appear on the surface.
Step 08: Flip Carefully
  1. Flip the pancake and cook for another minute.
Step 09: Golden Brown Finish
  1. Cook until the pancakes are golden and fluffy.
Step 10:Serve Warm
  1. Stack the pancakes, add toppings, and serve immediately.
Servings and Preparation Times
  1. Preparation Time: 5 minutes
  2. Cook Time: 10 minutes
  3. Total Time: 15 minutes
  4. Servings: 2 (about 4 small pancakes)

Notes

  • Use Ripe Bananas For Sweetness: Ripe bananas add natural sweetness and flavor.
  • Don’t Overmix the Batter: A slightly lumpy batter makes fluffier pancakes.
  • Cook on Medium Heat: Medium heat prevents burning and ensures even cooking.
  • Flip When Bubbles Appear: Bubbles mean it’s time to flip for a perfect texture.
  • Add Vanilla For Flavor: A touch of vanilla enhances the sweetness.