Roasted Brussel Sprouts Recipe

If you’re looking for a healthy and delicious side dish, look no further than Roasted Brussel Sprouts Recipe. This recipe is simple, easy to prepare, and bursting with flavor.

When cooked properly, these little green veggies transform into golden, crispy treats that are packed with nutrients.

Whether you’re a beginner or a seasoned cook, this recipe is sure to become a favorite in your household.

I used to overlook Brussel sprouts. I thought they were too bitter or bland. However, once I roasted them, I quickly realized their potential.

Roasting brings out a natural sweetness and crispy texture. This recipe will teach you how to make them just right.

Let’s dive into the wonderful world of roasted Brussel sprouts. I’ll explain everything you need to know to make this dish at home.

What is the Roasted Brussel Sprouts Recipe?

Roasted Brussel sprouts are simply Brussel sprouts that are roasted in the oven. The process involves cutting off the ends and removing the outer leaves.

After that, you season them and bake them at a high temperature. This brings out the natural flavors of the vegetable. Roasting makes them crispy on the outside and tender on the inside.

Brussel sprouts are part of the cabbage family. They are small, round vegetables that look like mini cabbage heads.

They have a slightly bitter taste when raw but become sweeter when cooked. Roasting is one of the best ways to cook them. It caramelizes their natural sugars, making them deliciously savory.

How Roasted Brussel Sprouts Taste Like

The taste of roasted Brussel sprouts is unique. They have a natural, slightly nutty flavor with a mild bitterness. When roasted, the bitterness fades, and they take on a subtle sweetness.

The outer leaves crisp up nicely, adding a crunchy texture. The inside remains tender and juicy, providing a perfect contrast to the crispy edges.

When you bite into them, you get the perfect balance of savory, sweet, and earthy flavors.

You can also experiment with different seasonings to enhance the taste. Adding garlic, balsamic vinegar, or even Parmesan cheese can elevate the flavor profile.

Roasted Brussel sprouts are an excellent addition to any meal and are incredibly satisfying.

When Was I First Introduced to Roasted Brussel Sprouts?

I first tried roasted Brussel sprouts at a family dinner. My cousin, who loves experimenting in the kitchen, made them. At first, I wasn’t too sure about them.

I had tried Brussel sprouts before and didn’t love them. But after a few bites of the roasted version, I was hooked. The crispy edges and sweet flavor changed my mind completely.

Since then, I’ve made roasted Brussel sprouts a regular part of my meals. I love how easy it is to prepare and how it pairs well with so many dishes.

If you’re new to Brussel sprouts, I highly recommend giving this recipe a try.

Equipment

• Baking Sheet
• Sharp Knife
• Cutting Board
• Large Bowl
• Measuring Spoons
• Oven

Ingredients to Make Roasted Brussel Sprouts Recipe

• Fresh Brussel Sprouts = 01 lb (about 450g) 
• Olive Oil = 02 tablespoon 
• Salt = 01 teaspoon 
• Black Pepper = ½ teaspoon 
• Garlic Powder = ½ teaspoon (Optional)
• Paprika = ½ teaspoon (Optional)
• Balsamic Vinegar = 01 tablespoon (for finishing) (Optional) 

How to Make Roasted Brussel Sprouts

Step by Step Instructions:

Step 01: Preheat the Oven

• Preheat your oven to 400°F (200°C) for crispiness.

Step 02: Prepare the Brussel Sprouts

• Trim ends and remove damaged outer leaves.
• Cut large sprouts in half for even cooking.

Step 03: Toss with Seasonings

• Place halved sprouts in a bowl.
• Drizzle olive oil and sprinkle with salt, pepper, garlic powder, and paprika.
• Toss to coat evenly.

Step 04: Arrange on a Baking Sheet

• Spread sprouts in a single layer on the baking sheet.
• Ensure enough space between them to roast properly.

Step 05: Roast in the Oven

• Roast for 25-30 minutes, tossing halfway through.
• This ensures even cooking and crispiness on all sides.

Step 06: Finishing Touches

• Remove sprouts when golden and crispy.
• Optionally, drizzle with balsamic vinegar for extra flavor.

Step 07: Serve and Enjoy

• Serve immediately while hot and crispy.
• Enjoy as a side dish or snack.

Servings and Preparation Times

• Preparation Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Servings: 4 servings

Nutrition Information

Nutrient	Amount Per Servings)
Calories	120 kcal
Fat	9 g
Saturated Fat	1 g
Carbohydrates	10 g
Fiber	4 g
Sugar	2 g
Protein	3 g
Sodium	350 mg

Recipe Tips

Here are a few tips to help you make the perfect roasted Brussel sprouts:

• Cut Them Evenly: Try to cut the Brussel sprouts into similar sizes. This helps them cook evenly.
• Use High Heat: Roasting at 400°F (200°C) will give them that crispy texture. The high heat also caramelizes the sugars, making them sweet.
• Don’t Overcrowd: Spread the Brussel sprouts in a single layer. If they’re packed too tightly, they will steam instead of roast.
• Toss Halfway: Halfway through the cooking time, give the Brussel sprouts a toss. This ensures they cook evenly on all sides.
• Season Well: Salt, pepper, and olive oil are a must. But feel free to get creative with other seasonings like garlic powder, thyme, or paprika.
• Finish With Balsamic Vinegar: For extra flavor, drizzle some balsamic vinegar over the roasted sprouts when they’re done. It adds a nice tangy contrast to the sweetness.

FAQs

Do I need to peel the outer leaves?

It’s a good idea to remove any loose or yellow leaves. This keeps the sprouts fresh and prevents burning.

Can I make this recipe ahead of time?

Yes, you can roast them and store them in the fridge for up to 3 days. Reheat them in the oven for a few minutes to bring back the crispiness.

Are roasted Brussel sprouts healthy?

Yes! Brussel sprouts are low in calories and packed with vitamins and 

minerals. Roasting them with olive oil adds healthy fats.

Can I use frozen Brussel sprouts?

Fresh Brussel sprouts work best for roasting. However, frozen ones can be used if fresh ones are unavailable. Just make sure to thaw and dry them thoroughly before roasting.

How do I make them extra crispy?

Make sure the oven is preheated to the correct temperature. Also, make sure the Brussel sprouts are well-coated with olive oil to achieve that crispy texture.

What To Serve with Roasted Brussel Sprouts Recipe

Roasted Brussel sprouts are versatile and pair well with many dishes. Here are a few ideas for sides that complement them perfectly:

• Mashed Potatoes: Creamy mashed potatoes make an excellent side for roasted Brussel sprouts. The richness of the potatoes balances out the crispiness of the sprouts.
• Roast Chicken: A simple roast chicken works wonderfully with roasted Brussel sprouts. The flavors complement each other, and the chicken’s juiciness contrasts with the crisp sprouts.
• Quinoa Salad: A light quinoa salad with fresh vegetables and a lemon dressing is a great way to add freshness to your meal. It pairs beautifully with the roasted flavor of the sprouts.
• Grilled Salmon: If you’re looking for a healthy, protein-packed side, grilled salmon is a perfect choice. The smoky flavor of the fish pairs wonderfully with the earthy taste of the Brussel sprouts.
• Rice Pilaf: A fluffy rice pilaf with herbs and spices can round out the meal. It adds a nice texture that contrasts with the crispy Brussel sprouts.

Storage Tips

Storing leftover roasted Brussel sprouts is easy. Let them cool completely before storing. Place them in an airtight container and store them in the fridge for up to 3 days.

To reheat, place them in the oven at 350°F (175°C) for 5-10 minutes to restore their crispy texture.

You can also freeze roasted Brussel sprouts if you have a lot of leftovers. Lay them in a single layer on a baking sheet and freeze them for a few hours.

Once frozen, transfer them to a freezer-safe bag. They can be stored for up to 3 months. To reheat, bake them directly from the freezer at 375°F (190°C) for 15-20 minutes.

Concluding Remarks

Roasted Brussel sprouts are a delicious and healthy side dish. They are easy to make and can be paired with many meals.

The crispy texture and sweet flavor will make them a hit at your dinner table. Whether you’re new to Brussel sprouts or a long-time fan, this recipe is simple to follow and delivers great results every time.

Give this recipe a try, and you might just find yourself enjoying Brussel sprouts more than you ever thought possible!

Enjoy your Cooking Adventure with Munchiie!

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