Go Back
Roasted Brussel Sprouts Recipe
Howdy

Roasted Brussel Sprouts Recipe

If you’re looking for a healthy and delicious side dish, look no further than Roasted Brussel Sprouts Recipe. This recipe is simple, easy to prepare, and bursting with flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4
Course: Keto Food, Side Dish
Cuisine: Western
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

  • Fresh Brussel Sprouts = 01 lb about 450g
  • Olive Oil = 02 tablespoon
  • Salt = 01 teaspoon
  • Black Pepper = ½ teaspoon
  • Garlic Powder = ½ teaspoon Optional
  • Paprika = ½ teaspoon Optional
  • Balsamic Vinegar = 01 tablespoon for finishing (Optional)

Equipment

  • Baking Sheet
  • Sharp Knife
  • Cutting Board
  • Large Bowl
  • Measuring Spoons
  • Oven

Method
 

  1. Step by Step Instructions:
Step 01: Preheat the Oven
  1. Preheat your oven to 400°F (200°C) for crispiness.
Step 02: Prepare the Brussel Sprouts
  1. Trim ends and remove damaged outer leaves.
  2. Cut large sprouts in half for even cooking.
Step 03: Toss with Seasonings
  1. Place halved sprouts in a bowl.
  2. Drizzle olive oil and sprinkle with salt, pepper, garlic powder, and paprika.
  3. Toss to coat evenly.
Step 04: Arrange on a Baking Sheet
  1. Spread sprouts in a single layer on the baking sheet.
  2. Ensure enough space between them to roast properly.
Step 05: Roast in the Oven
  1. Roast for 25-30 minutes, tossing halfway through.
  2. This ensures even cooking and crispiness on all sides.
Step 06: Finishing Touches
  1. Remove sprouts when golden and crispy.
  2. Optionally, drizzle with balsamic vinegar for extra flavor.
Step 07: Serve and Enjoy
  1. Serve immediately while hot and crispy.
  2. Enjoy as a side dish or snack.
Servings and Preparation Times
  1. Preparation Time: 10 minutes
  2. Cook Time: 25-30 minutes
  3. Total Time: 35-40 minutes
  4. Servings: 4 servings

Notes

Here are a few tips to help you make the perfect roasted Brussel sprouts:
 
  • Cut Them Evenly: Try to cut the Brussel sprouts into similar sizes. This helps them cook evenly.
  • Use High Heat: Roasting at 400°F (200°C) will give them that crispy texture. The high heat also caramelizes the sugars, making them sweet.
  • Don’t Overcrowd: Spread the Brussel sprouts in a single layer. If they’re packed too tightly, they will steam instead of roast.
  • Toss Halfway: Halfway through the cooking time, give the Brussel sprouts a toss. This ensures they cook evenly on all sides.
  • Season Well: Salt, pepper, and olive oil are a must. But feel free to get creative with other seasonings like garlic powder, thyme, or paprika.
  • Finish With Balsamic Vinegar: For extra flavor, drizzle some balsamic vinegar over the roasted sprouts when they’re done. It adds a nice tangy contrast to the sweetness.