Spinach, Sweet Potato & Lentil Dhal Recipe

If you’re in the mood for something hearty, nutritious, and full of flavor, then this Spinach, Sweet Potato & Lentil Dhal Recipe is the one for you.

It’s easy to make, and the combination of ingredients creates a warm, filling dish that’s perfect for lunch or dinner.

With lentils, sweet potatoes, and spinach, you’re getting a good mix of protein, fiber, and vitamins. This recipe is vegan, comforting, and guaranteed to satisfy everyone at the table.

The best part is how simple it is to make. With just a few basic ingredients, you can create a dish that’s bursting with flavor.

The sweet potatoes add a gentle sweetness, while the lentils and spinach bring a savory, earthy taste.

Whether you’re new to cooking or an experienced chef, this recipe is easy to follow and can be made in under an hour. Ready to dive in? Let’s get started!

What is Spinach, Sweet Potato & Lentil Dhal Recipe?

This dish is a comforting, vegan stew made with lentils, spinach, and sweet potatoes. The lentils form the base, providing protein and fiber.

The sweet potatoes add a natural sweetness that balances the spices perfectly. Spinach brings a burst of green, adding nutrients and texture to the mix.

All of these ingredients are simmered together with spices to create a rich, flavorful dish.

The beauty of dhal is its simplicity. It’s a staple in many Indian homes, known for its warming qualities. In this version, we’ve added sweet potatoes for extra sweetness and depth.

Spinach not only boosts the flavor but also makes the dish more nutritious. The result is a creamy, flavorful dhal that’s both hearty and healthy.

How Spinach, Sweet Potato & Lentil Dhal Recipe Tastes Like

The taste of this recipe is a wonderful balance. The sweet potatoes provide a mild sweetness, while the lentils add an earthy, slightly nutty flavor.

The spinach gives a fresh, green note that ties everything together. The spices bring warmth and depth to the dish without overwhelming it.

You can taste a subtle heat from the curry powder, combined with the richness of the coconut milk. Overall, it’s a perfect blend of flavors that’s satisfying and comforting.

As you take a bite, the creamy texture from the lentils and coconut milk will coat your tongue, leaving you feeling full and content.

The combination of textures—from the tender sweet potatoes to the soft lentils—makes each spoonful enjoyable. It’s not just a dish to fill you up, but one that will make you feel good, inside and out.

When Was I First Introduced to Spinach, Sweet Potato & Lentil Dhal?

I first tried this Spinach, Sweet Potato & Lentil Dhal recipe while searching for a healthy dinner option. I was craving something warm and satisfying but still nutritious.

I had heard about dhal before but had never made it myself. After seeing a few versions online, I decided to give it a shot, tweaking the recipe with what I had in the kitchen.

When I took the first bite, I was hooked. The blend of flavors was unlike anything I’d tasted before. The sweet potatoes and lentils blended so well together.

I loved the creamy texture and the depth of flavor from the spices. From that day on, it became a regular dish in my home, and I’ve made it countless times since.

It’s one of those recipes that’s hard to stop making once you’ve tasted it.

Equipment

• Large Pot or Dutch Oven
• Wooden Spoon or Spatula
• Knife and Chopping Board
• Measuring Cups and Spoons
• Can Opener (for coconut milk)
• Ladle or Serving Spoon

Ingredients to Make Spinach, Sweet Potato & Lentil Dhal Recipe

• Red Lentils = 01 cup (rinsed)
• Sweet Potato = 01 large (peeled and diced)
• Spinach = 02 cups (fresh or frozen)
• Coconut Milk = 01 can (400ml) (full-fat or light)
• Onion = 01 (diced)
• Garlic = 02 cloves (minced)
• Ginger = 01 tablespoon (fresh) (grated)
• Curry Powder = 02 tablespoons (or more to taste)
• Turmeric = 01 teaspoon (ground) 
• Cumin = 01 teaspoon (ground) 
• Chili Powder = 1/2 teaspoon (for spice) (Optional) 
• Vegetable = 04 cups (broth) (or water)
• Olive Oil = 02 tablespoons (for sautéing)
• Salt and Pepper to taste
• Fresh Cilantro (for garnish) (Optional)

How to Make Spinach, Sweet Potato & Lentil Dhal

Step by Step Instructions:

Step 1: Prepare the Ingredients

• Rinse lentils under cold water until clear.
• Peel and dice sweet potatoes into small cubes.
• Dice onion and minced garlic.
• Grate fresh ginger.

Step 2: Cook the Aromatics

• Heat 2 tbsp olive oil in a large pot.
• Add diced onion; sauté for 3-4 minutes until soft.
• Stir in minced garlic and grated ginger; cook for 1 minute.

Step 3: Add the Spices

• Add curry powder, turmeric, cumin, and chili powder.
• Stir for 1-2 minutes until the spices are fragrant.

Step 4: Add Lentils and Sweet Potatoes

• Stir in rinsed lentils and diced sweet potatoes.
• Pour in vegetable broth and bring to a boil.

Step 5: Simmer the Dhal

• Reduce heat to low and cover the pot.
• Simmer for 25-30 minutes, stirring occasionally.
• Check that lentils and sweet potatoes are soft.

Step 6: Add Spinach

• Once lentils and sweet potatoes are tender, add spinach.
• Stir until spinach wilts and blends in.

Step 7: Add Coconut Milk

• Pour in coconut milk and stir to combine.
• Simmer for an additional 5 minutes to thicken.

Step 8: Adjust the Seasoning

• Taste the dhal and add salt and pepper as needed.
• Add more broth for a thinner consistency if preferred.

Step 9: Serve

• Ladle dhal into bowls and garnish with cilantro.
• Serve warm and enjoy!

Servings and Preparation Times

• Preparation Time: 10-15 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-55 minutes
• Servings: 4-6 servings

Nutrition Information

Nutrient	Amount Per Servings)
Calories	300-350 kcal
Carbohydrates	45 g
Protein	12 g
Fat	12 g
Fiber	10 g
Sugar	7 g
Sodium	500 mg (depending on broth and coconut milk used)
Cholesterol	0 mg (since it’s plant-based)

Vitamins and Minerals

Vitamins and Minerals	Value
Vitamin A	150 % of your daily value (from sweet potatoes and spinach)
Vitamin C	20 % of your daily value (from spinach)
Iron	15 % of your daily value (from lentils and spinach)
Potassium	10-15 % of your daily value (from sweet potatoes and spinach)
Magnesium	12 % of your daily value (from lentils and spinach)
Folate	20 % of your daily value (from lentils and spinach)
Vitamin B6	10 % of your daily value (from sweet potatoes and lentils)
Calcium	6 % of your daily value (from spinach and coconut milk)

Recipe Tips

• Use Red Lentils: Red lentils cook faster and break down into a creamy texture. This makes them perfect for dhal.
• Adjust Spices to Taste: If you like more heat, add a bit more chili or curry powder. For a milder flavor, reduce the spices.
• Add Coconut Milk: This helps make the dhal creamy and rich. You can use full-fat or light coconut milk depending on your preference.
• Don’t Overcook the Spinach: Add the spinach towards the end of cooking to preserve its green color and nutrients.
• Make it Thicker: If you prefer a thicker dhal, let it cook for a few extra minutes. The lentils will break down more and thicken the dish.

FAQs

Can I use other vegetables instead of sweet potatoes? 

Yes! You can use carrots, butternut squash, or pumpkin as a substitute.

Can I make this dish ahead of time? 

Yes, this dhal tastes even better the next day. Make it ahead and store it in the fridge.

Can I freeze Spinach, Sweet Potato & Lentil Dhal?

Yes, it freezes well. Store it in an airtight container for up to 3 months.

What type of lentils should I use?

Red lentils work best in this recipe. They cook quickly and get soft, making the dish creamy.

How spicy is this recipe? 

The spice level is moderate. If you like it spicier, add more chili powder or fresh chilies.

What To Serve with Spinach, Sweet Potato & Lentil Dhal Recipe

This dhal is hearty on its own, but if you want to round out the meal, here are a few sides that pair well with it:

• Basmati Rice: The classic pairing. The light, fragrant rice balances the richness of the dhal.
• Naan Bread: Soft, warm naan is perfect for scooping up the dhal.
• Cucumber Raita: A refreshing yogurt sauce that cools down the heat of the dhal and adds creaminess.
• Roasted Vegetables: A side of roasted vegetables like cauliflower or carrots adds a nice texture contrast.
• Pickled Vegetables: Add a tangy kick to your meal with some pickled onions or other veggies.

Storage Tips

This Spinach, Sweet Potato & Lentil Dhal keeps well for several days. Store it in an airtight container in the fridge for up to 4 days.

If you want to freeze it, place it in a freezer-safe container. It will stay good for up to 3 months. When reheating, add a splash of water or vegetable broth if the dhal has thickened too much.

Concluding Remarks

This Spinach, Sweet Potato & Lentil Dhal recipe is a perfect dish for any time of year. It’s simple, nutritious, and full of flavor.

Whether you’re looking for a quick weeknight dinner or a healthy lunch, this dhal is sure to satisfy.

With its creamy texture, rich spices, and hearty ingredients, it’s a dish that brings comfort and warmth to your table.

So, why not give it a try? The recipe is easy to follow and customizable to your taste. Plus, it’s one of those meals that only gets better with time.

Whether you enjoy it on its own or with some delicious sides, this dhal is sure to become a new favorite in your cooking repertoire!

Enjoy your Cooking Adventure with Munchiie!

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