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Spinach, Sweet Potato & Lentil Dhal Recipe
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Spinach, Sweet Potato & Lentil Dhal Recipe

If you're in the mood for something hearty, nutritious, and full of flavor, then this Spinach, Sweet Potato & Lentil Dhal Recipe is the one for you.
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Prep Time 15 minutes
Cook Time 40 minutes
Course: Vegan Food, Vegan Main Course, Vegan Side Dish
Cuisine: Fusion Cuisine, Indian Cuisine
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • Red Lentils = 01 cup rinsed
  • Sweet Potato = 01 large peeled and diced
  • Spinach = 02 cups fresh or frozen
  • Coconut Milk = 01 can 400ml (full-fat or light)
  • Onion = 01 diced
  • Garlic = 02 cloves minced
  • Ginger = 01 tablespoon fresh (grated)
  • Curry Powder = 02 tablespoons or more to taste
  • Turmeric = 01 teaspoon ground
  • Cumin = 01 teaspoon ground
  • Chili Powder = 1/2 teaspoon for spice (Optional)
  • Vegetable = 04 cups broth (or water)
  • Olive Oil = 02 tablespoons for sautéing
  • Salt and Pepper to taste
  • Fresh Cilantro for garnish (Optional)

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon or Spatula
  • Knife and Chopping Board
  • Measuring Cups and Spoons
  • Can Opener (for coconut milk)
  • Ladle or Serving Spoon

Method
 

  1. Step by Step Instructions:
Step 1: Prepare the Ingredients
  1. Rinse lentils under cold water until clear.
  2. Peel and dice sweet potatoes into small cubes.
  3. Dice onion and minced garlic.
  4. Grate fresh ginger.
Step 2: Cook the Aromatics
  1. Heat 2 tbsp olive oil in a large pot.
  2. Add diced onion; sauté for 3-4 minutes until soft.
  3. Stir in minced garlic and grated ginger; cook for 1 minute.
Step 3: Add the Spices
  1. Add curry powder, turmeric, cumin, and chili powder.
  2. Stir for 1-2 minutes until the spices are fragrant.
Step 4: Add Lentils and Sweet Potatoes
  1. Stir in rinsed lentils and diced sweet potatoes.
  2. Pour in vegetable broth and bring to a boil.
Step 5: Simmer the Dhal
  1. Reduce heat to low and cover the pot.
  2. Simmer for 25-30 minutes, stirring occasionally.
  3. Check that lentils and sweet potatoes are soft.
Step 6: Add Spinach
  1. Once lentils and sweet potatoes are tender, add spinach.
  2. Stir until spinach wilts and blends in.
Step 7: Add Coconut Milk
  1. Pour in coconut milk and stir to combine.
  2. Simmer for an additional 5 minutes to thicken.
Step 8: Adjust the Seasoning
  1. Taste the dhal and add salt and pepper as needed.
  2. Add more broth for a thinner consistency if preferred.
Step 9: Serve
  1. Ladle dhal into bowls and garnish with cilantro.
  2. Serve warm and enjoy!
Servings and Preparation Times
  1. Preparation Time: 10-15 minutes
  2. Cook Time: 35-40 minutes
  3. Total Time: 45-55 minutes
  4. Servings: 4-6 servings

Notes

  • Use Red Lentils: Red lentils cook faster and break down into a creamy texture. This makes them perfect for dhal.
  • Adjust Spices to Taste: If you like more heat, add a bit more chili or curry powder. For a milder flavor, reduce the spices.
  • Add Coconut Milk: This helps make the dhal creamy and rich. You can use full-fat or light coconut milk depending on your preference.
  • Don’t Overcook the Spinach: Add the spinach towards the end of cooking to preserve its green color and nutrients.
  • Make it Thicker: If you prefer a thicker dhal, let it cook for a few extra minutes. The lentils will break down more and thicken the dish.