Sweet Potato & Peanut Curry Recipe

If you’re looking for a flavorful, hearty, and comforting meal, Sweet Potato & Peanut Curry Recipe is the perfect choice.

This dish combines creamy peanut butter with the natural sweetness of sweet potatoes, making every bite rich and satisfying.

It’s a one-pot meal that’s quick to make and loaded with nutrients. Perfect for a cozy weeknight dinner or a special weekend treat.

What’s even better is that this recipe is versatile. It can be easily made vegan or adapted to your taste with different spices.

The combination of sweet potatoes and peanuts creates a wonderful balance of flavors, and the curry sauce brings it all together in a deliciously comforting dish.

Whether you’re a fan of curry or new to the cuisine, this recipe is sure to impress.

In this blog post, I’ll guide you through the easy steps of making this Sweet Potato & Peanut Curry. Let’s dive right in and discover all the deliciousness this dish has to offer.

What is the Sweet Potato & Peanut Curry Recipe?

Sweet Potato & Peanut Curry is a creamy, savory dish made with tender sweet potatoes, rich peanut butter, and a variety of spices.

The sweet potatoes provide a soft texture and natural sweetness, while the peanut butter adds a creamy, nutty flavor.

It’s a hearty, satisfying dish that’s packed with nutrients, and the curry sauce brings everything together in a beautifully rich, flavorful way.

This recipe is popular in many African and Asian cuisines, where peanuts are commonly used in stews and curries.

The dish is often served with rice or flatbreads, making it a complete and filling meal. With its balance of flavors and textures, Sweet Potato & Peanut Curry is sure to become a favorite in your home.

How Sweet Potato & Peanut Curry Taste Like

The taste of Sweet Potato & Peanut Curry is a beautiful balance of flavors. The sweet potatoes offer a soft, mild sweetness that pairs perfectly with the rich, nutty flavor of the peanut butter.

The curry sauce is often mildly spicy, depending on the amount of heat you like. The combination of savory, sweet, and slightly spicy makes this dish a treat for your taste buds.

As the curry cooks, the flavors meld together to create a rich, smooth, and comforting sauce that coats the tender sweet potatoes.

The peanuts add a bit of crunch and texture, making each bite more enjoyable. The dish is both satisfying and refreshing, and it will fill your kitchen with a wonderful aroma.

When Was I First Introduced to Sweet Potato & Peanut Curry?

I first encountered Sweet Potato & Peanut Curry at a local restaurant during a trip abroad. I was looking for something different, and the menu caught my eye with a dish I’d never heard of before.

As soon as I tasted it, I was hooked. The creamy, nutty flavor combined with the softness of sweet potatoes was simply irresistible. I knew right away that I had to try making it at home.

After experimenting with the recipe, I found that it was much easier to make than I expected. The dish turned out just as delicious as the one I had in the restaurant.

Now, I make Sweet Potato & Peanut Curry regularly, and it’s become a family favorite. It’s perfect for any season and is incredibly easy to adjust to your taste.

Equipment

• Large Pot or Dutch Oven
• Chef’s Knife (for chopping vegetables)
• Cutting Board
• Measuring Spoons and Cups
• Wooden Spoon or Spatula
• Ladle (for serving)

Ingredients to Make Sweet Potato & Peanut Curry Recipe

For the Curry

• Sweet Potatoes = 02 medium (peeled and cubed)
• Olive Oil or Coconut Oil = 01 tablespoon 
• Onion = 01 medium (diced)
• Garlic = 02 cloves (minced)
• Piece of Ginger = 01-inch (grated or minced)
• Tomatoes = 01 can (14 oz) (diced) 
• Coconut Milk = 01 can (14 oz) (full-fat)
• Smooth Peanut Butter = 1/4 cup (unsweetened)
• Vegetable = 1 1/2 cups (broth) (or water)
• Cumin = 01 teaspoon (ground) 
• Coriander = 01 teaspoon (ground) 
• Turmeric = 1/2 teaspoon 
• Paprika = 01 teaspoon (ground) (for smokiness)
• Chili Powder = 1/2 teaspoon (for spice) (Optional) 
• Salt and Pepper to taste
• Cilantro = 1/2 cup (chopped) (for garnish)
• Lime Juice = 01 tablespoon (for garnish)

How to Make Sweet Potato & Peanut Curry

Step by Step Instructions:

Step 01: Prepare the Ingredients

• Peel and cube the sweet potatoes. 
• Dice the onion. 
• Mince the garlic and ginger. 
• Set everything aside.

Step 02: Cook the Onion, Garlic, and Ginger

• Heat oil in a large pot over medium heat. 
• Add the diced onion and sauté for 3-4 minutes until soft. 
• Stir in garlic and ginger, cooking for 1 more minute.

Step 03: Add the Spices

• Add cumin, coriander, turmeric, paprika, and chili powder. 
• Stir to coat the onion mixture and cook for 30 seconds.

Step 04: Add Sweet Potatoes, Tomatoes, and Liquids

• Add sweet potatoes, diced tomatoes, coconut milk, and vegetable broth. Stir to combine. 
• Bring to a simmer, then lower the heat. 
• Let it cook uncovered for 15-20 minutes, until sweet potatoes are soft.

Step 05: Stir in Peanut Butter

• Stir in the peanut butter. 
• Let it melt into the curry. 
• Simmer for another 5 minutes.

Step 06: Season and Garnish

• Taste the curry, adding salt and pepper as needed. 
• Stir in lime juice and garnish with cilantro.

Step 07: Serve

• Serve hot with rice, flatbread, or salad. 
• Enjoy your meal!

Servings and Preparation Time

• Preparation Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Servings: This recipe serves about 4 people.

Nutrition Information

Nutrient	Amount Per Servings)
Calories	350 kcal
Protein	6 g
Carbohydrates	40 g
Fiber	6 g
Sugar	7 g
Fat	18 g
Saturated Fat	8 g
Cholesterol	0 mg
Sodium	300 mg
Potassium	800 mg

Vitamins and Minerals

Vitamins and Minerals	Value
Vitamin A	150 % of the Daily Value (from sweet potatoes)
Vitamin C	20 % of the Daily Value (from tomatoes)
Calcium	4 % of the Daily Value
Iron	10 % of the Daily Value

Recipe Tips

• Peanut Butter: Use smooth peanut butter for a creamier sauce. You can also try chunky peanut butter for added texture.
• Spices: Adjust the spices to suit your taste. Add more chili if you like it spicier.
• Sweet Potatoes: Make sure to peel and cube the sweet potatoes into uniform pieces to ensure even cooking.
• Cooking Liquid: You can use vegetable broth or coconut milk to make the sauce richer. Coconut milk adds a slight sweetness that pairs well with the dish.
• Make Ahead: This curry can be made ahead of time and stored for later use. The flavors develop even more after sitting in the fridge for a day or two.

FAQs

Can I make Sweet Potato & Peanut Curry vegan?

Yes! The recipe is already vegan. Just be sure to use vegetable broth and coconut milk for the liquid.

Can I freeze Sweet Potato & Peanut Curry?

Yes, this curry freezes very well. Just store it in an airtight container for up to three months. Reheat it gently on the stove.

What can I use instead of peanut butter?

If you’re allergic to peanuts, you can use almond butter or cashew butter as a substitute.

Can I use other vegetables?

Absolutely! You can add vegetables like carrots, spinach, or bell peppers to make it more colorful and nutritious.

How spicy is Sweet Potato & Peanut Curry?

The heat level depends on how much chili or curry powder you use. Start with a small amount and adjust to your taste.

What to Serve with Sweet Potato & Peanut Curry Recipe

Sweet Potato & Peanut Curry is delicious on its own, but pairing it with a few sides can elevate the meal even further. Here are some perfect accompaniments:

• Steamed Rice: The classic side dish for any curry is steamed rice. The fluffy rice soaks up the creamy peanut curry sauce, making each bite even better.
• Flatbreads or Naan: Soft flatbreads or naan are perfect for scooping up the curry. The bread’s texture complements the creamy sauce, making every bite feel indulgent.
• Roasted Vegetables: Lightly seasoned roasted vegetables, like cauliflower, carrots, or zucchini, go wonderfully with the curry. Their slight char adds a different layer of flavor.
• Cucumber Salad: A fresh cucumber salad with a tangy dressing offers a crisp contrast to the warm, creamy curry. It adds brightness and a bit of crunch.
• Chickpea Fritters: For extra protein, try serving the curry with crispy chickpea fritters. They add a savory crunch and pair nicely with the curry’s soft texture.

Storage Tips

• Refrigeration: Sweet Potato & Peanut Curry can be stored in an airtight container in the fridge for up to 3-4 days. The flavors actually improve after a day or two, so it’s a great make-ahead dish.
• Freezing: If you want to store it for longer, freeze the curry in an airtight container for up to 3 months. Let it cool completely before freezing, and thaw it in the fridge overnight before reheating.
• Reheating: Gently reheat the curry on the stove over low heat. Add a splash of water or coconut milk to loosen the sauce if it becomes too thick.

Concluding Remarks

Sweet Potato & Peanut Curry is a simple yet flavorful dish that everyone will love. It’s nutritious, satisfying, and bursting with rich flavors from the sweet potatoes and peanuts.

Whether you’re cooking for yourself or hosting a dinner, this recipe is sure to impress. The best part is that it’s easy to make and highly customizable to suit your taste.

So, give it a try today and enjoy a cozy, delicious meal that will warm your heart and your kitchen!

Enjoy your Cooking Adventure with Munchiie!

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