Ingredients
Equipment
Method
- Step by Step Instructions:
Step 01: Heat the Water
- Bring water to a gentle boil.
Step 02: Add Garlic and Ginger
- Stir in minced garlic and grated ginger.
Step 03: Let It Steep
- Allow the mixture to sit for 5 minutes.
Step 04: Strain the Tea
- Pour through a strainer into a cup.
Step 05: Mix Ingredients
- Add lemon juice, honey, and cayenne pepper.
Step 06: Stir and Serve
- Mix well and enjoy while warm.
Step 07: Drink as Needed
- Have this tea once or twice a day.
Servings and Preparation Time
- Preparation Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 1 cup
Notes
- Use Fresh Ingredients: Fresh garlic and ginger provide stronger benefits.
- Sweeten as Needed: Add more honey if the taste is too strong.
- Adjust Spice Level: Modify cayenne pepper to match your preference.
- Serve Hot: Drink it warm for the best soothing effect.
- Steep Longer For Strength: Let the tea sit longer for a bolder flavor.