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Hawaiian Pinakbet Recipe
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Hawaiian Pinakbet Recipe

Are you looking for a delicious way to use fresh, local ingredients? The Hawaiian Pinakbet Recipe is a perfect choice! This dish brings together the best of what you can find in your garden or local farmers' market.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Main Course, Vegetable Dish
Cuisine: Filipino, Hawaiian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • Eggplant = 01 medium sliced into bite-sized pieces
  • Bitter Melon = 01 medium sliced (remove seeds)
  • Squash = 01 medium like zucchini or butternut (diced)
  • Green Beans = 01 cup trimmed
  • Coconut Milk = 01 cup
  • Soy Sauce = 01 tablespoon
  • Cooking Oil = 02 tablespoons like vegetable or coconut oil
  • Onion = 01 chopped
  • Garlic = 03 cloves minced
  • Ginger = 01 teaspoon grated
  • Salt and Pepper to taste
  • Shrimp Chicken or Tofu for added protein (Optional)

Equipment

  • Large Pot or Dutch Oven
  • Cutting Board
  • Sharp Knife
  • Wooden Spoon or Spatula
  • Measuring Cups and Spoons
  • Mixing Bowl

Method
 

  1. Step by Step Instructions:
Step 1: Prepare the Vegetables
  1. Wash all vegetables well.
  2. Slice eggplant, bitter melon, and squash into small pieces.
  3. Trim the ends of the green beans.
Step 2: Heat the Oil
  1. Heat oil in a large pot over medium heat.
Step 3: Sauté Aromatics
  1. Add chopped onion to the pot.
  2. Sauté until the onion is clear.
  3. Stir in minced garlic and grated ginger.
  4. Cook for one more minute until fragrant.
Step 4: Add Vegetables
  1. Add eggplant, bitter melon, and squash to the pot.
  2. Stir to combine with the aromatics.
  3. Cook for about five minutes to soften.
Step 5: Add Green Beans
  1. Mix in the green beans with the other vegetables.
Step 6: Add Coconut Milk and Seasonings
  1. Pour in coconut milk and soy sauce.
  2. Stir well to combine.
  3. Season with salt and pepper to taste.
Step 7: Simmer
  1. Reduce heat to low and cover the pot.
  2. Let it simmer for 15 to 20 minutes.
  3. Cook until the vegetables are tender.
Step 8: Add Protein (Optional)
  1. Add shrimp, chicken, or tofu if desired.
  2. Cook for an additional 5 to 10 minutes.
  3. Ensure the protein is fully cooked.
Step 9: Serve
  1. Taste the dish and adjust seasoning if needed.
  2. Serve hot over steamed rice or noodles.
Servings and Preparation Times
  1. Preparation Time: 15 minutes
  2. Cooking Time: 30 minutes
  3. Total Time: 45 minutes
  4. Serves: This recipe serves about 4 people.

Notes

  • Choose Fresh Ingredients: For the best flavor, use the freshest vegetables you can find. Visit your local farmers' market or pick from your garden if possible.
  • Adjust the Vegetables: Feel free to substitute or add vegetables based on what you have. Green beans, tomatoes, or even bell peppers can work well in this dish.
  • Add Protein: If you want to make this dish heartier, consider adding shrimp, chicken, or tofu. Just cook them separately and add them to the vegetables before serving.
  • Season to Taste: Taste your dish as you cook and adjust the seasoning as needed. You can add more salt, pepper, or spices to suit your preferences.
  • Use Coconut Milk: For a creamy texture, don’t skip the coconut milk! It brings a tropical flavor that complements the dish perfectly.